< Vegetarian Meatballs With Tomato Sauce - Foodistreet

Vegetarian Meatballs With Tomato Sauce

  • on September 8, 2021
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Vegetarian Meatballs With Tomato Sauce

How To Make Vegetarian Meatballs With Tomato Sauce

This recipe belongs to our “Eat without Future” series. As the number one lover of meatballs, I have written many articles about meatballs in Kitchen Stories before.

But vegetarian meatballs are not so popular, because They are often very dry and have no taste.

But this recipe will change your prejudice, and the result will be as rich as real meatballs, and the texture will not fall apart.

The basis is roasted vegetables, and then The spelled wheat is added, and the final match is a sweet and sour tomato sauce. You can match it with pasta, crispy toast or enjoy it directly.

Easy Difficulty

  • 40 minutes to prepare
  • 40 minutes baking time
  • 0 minutes standing time

Number of people: 4

Ingredients

  • 1 Red bell pepper
  • 550 g cauliflower
  • 550 g eggplant
  • 2 Shallots
  • 4 Cloves garlic
  • 50 g spelled wheat
  • 800 g Canned Crushed Tomatoes
  • 200 g Japanese Breadcrumbs
  • 10 g Basil
  • Salt
  • Black pepper
  • Olive oil (for anti-sticking)


Cooking Utensils

  • 2 Oven
  • Cutting board
  • knife
  • 2 Shallow bottom baking pan,
  • Fine strainer,
  • Saucepan, Pan (deep)
  • Rubber Spatula,
  • Cooking Machine Bowl

Nutrition Per Serving

Calories
442

Protein
22 g

Fat
2 g

Carbohydrates
79 g

How To Make Vegetarian Meatballs With Tomato Sauce

Cooking Steps 1/6

Vegetarian Meatballs With Tomato Sauce

  • 1 Red Bell pepper
  • 550 g cauliflower
  • 550 g eggplant
  • 2 shallots
  • 4 cloves garlic
  • Oven
  • Cutting board knife

Preheat the oven to 200ºC, roughly chop the red bell pepper, cauliflower, and eggplant, and cut half of the red onion into cubes. Peel the garlic and smash half of it.

Chop the remaining shallots and garlic and set them aside.

Cooking Steps 2/6

Vegetarian Meatballs With Tomato Sauce
  • Salt and black pepper
  • olive oil (for anti-sticking)
  • Shallow baking tray


Put the chopped vegetables and garlic cloves in a baking dish, drizzle with olive oil, sprinkle with black pepper and salt. Roast the vegetables at 200ºC for about 20 minutes to soften the vegetables.https://foodistreet.com/

Cooking Steps 3/6

Vegetarian Meatballs With Tomato Sauce
  • 50 g spelled wheat
  • Fine strainer saucepan


At the same time, rinse the spelled wheat, drain it, pour it into boiling water, cook for about 20 minutes, and cook. Drain and set aside.

Cooking Steps 4/6

Vegetarian Meatballs With Tomato Sauce
  • 800 g canned crushed tomatoes,
  • Salt, Black pepper
  • Olive oil (for anti-sticking)
  • Pan (deep) rubber spatula


In a deep saucepan, heat oil over medium heat. Add chopped onion and garlic and fry until transparent. Pour in canned crushed tomatoes and heat until boiling. Boil the sauce until thick, stirring constantly.

Season with salt and black pepper.

Cooking Steps 5/6

Vegetarian Meatballs With Tomato Sauce
  • 200 g Japanese breadcrumbs,
  • Salt,
  • Black pepper,
  • Olive oil (for anti-sticking)
  • Cooking machine bowl shallow baking pan


Remove the roasted vegetables from the oven, then pour them into a food processor, and beat until roughly chopped.

Pour into a large bowl and mix with the cooked wheat berries and Japanese breadcrumbs.

Roll into small balls and place them on a lubricated baking pan, leaving a gap between each vegetarian meatball.

Cooking Steps 6/6

Vegetarian Meatballs With Tomato Sauce
  • 10 g basil
  • Oven


Bake at 200ºC for about 20 minutes, until the outside is browned and crispy.

Add half of the basil leaves to the tomato sauce, add the roasted meatballs, and sprinkle with the basil leaves, enjoy!

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