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Raw vegan mango salsa with peaches

  • on August 13, 2021
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Raw vegan mango salsa with peaches


A simple peach and mango salad recipe requires only the basic and necessary salsa ingredients: garlic, fresh coriander, lime juice and a little salt and pepper. In this simple homemade salsa recipe, the sweetness of mango and peaches is combined with onion and garlic to bring a unique and refreshing summer taste to the peach season. Raw vegan mango salsa with peaches.

Try this fresh fruit salsa and chip snack, or, add your peach and mango salsa to vegetable burritos or vegetarian tortillas with unusual twists.

This simple mango salad recipe is also a vegan food recipe, suitable for a raw diet, and only fresh mangoes and peaches, garlic, lime and coriander. This is also a gluten-free recipe, suitable for anyone with wheat allergies. Like most salsa recipes, it is also very low in calories and almost contains no fat.

Raw vegan mango salsa with peaches

If you like this mango salad recipe and fruit salad dressing, generally you can also try this simple fresh apricot dressing, or try this black bean and pineapple salsa recipe. Things are really different.

what do you need

  • 2 mangoes, peeled and chopped
  • 2 fresh peaches, peeled and chopped
  • 1 medium sweet onion, diced
  • 1 medium tomato, diced (optional)
  • 2 cloves garlic, finely chopped
  • 2 tablespoons chopped fresh cilantro
  • Juice of a lime
  • Pound salt and pepper

How do I do this

Combine all ingredients and chill. If you have a food processor, you can process all the ingredients into chunks instead of dicing and shredding.

Calm down before serving. Taste and add more salt and pepper, lime or cilantro to taste.

Make four mango salsa.

Nutritional information of mango salsa, per serving:
Calories per serving: 105
Fat: 0.5 grams
Vitamin A: 25%, Vitamin C: 64%, Calcium: 3%, Iron: 2%

Raw vegan mango salsa with peaches

Nutrition guide (per serving)
Calories 186
Total fat 1g
Saturated fat 0g
Unsaturated fat 0g
Cholesterol 0 mg
Sodium 56 mg
Carbohydrates 45g
Dietary fiber 6 grams
5 grams of egg white

(The nutritional information of our recipe is calculated using the ingredient database and should be considered an estimate. Individual results may vary.) Raw vegan mango salsa with peaches.

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